The more I try to grasp the many dimensions of the global crisis that has so fundamentally changed our lives, the more I care about how this crisis is affecting us emotionally. Unexpected disruptions can come with a range of emotions that are often challenging, perplexing, and rapidly shifting within us. Turning to one another and finding support in each other’s company through deep listening can be a place of relief and comfort. And with this relief comes an inner spaciousness and renewed sense of wherewithal, and the possibility to invite and perceive a future that is truly new.
I experience this rapid shifting of emotions myself. For example, while I am often still in shock about the pervasiveness of the impact of the virus, I also feel I am letting go of the familiar, finding moments of acceptance. In these moments, I get glimpses of new possibilities and feel a sense of hope. But these moments pass, sometimes quickly, and I find that I am actually angry. I notice this when I am reactive in situations where I am usually more patient. Then later, I may feel so […]